Meet Lauren Whitman

registered dietitian nutritionist

Lauren Whitman is a Registered Dietitian Nutritionist based in Chicago. She has almost a decade of experience in nutrition and public health, and has planned over 2 million school meals (and counting). Lauren is passionate about helping women feel confident in their bodies and food choices.

Lauren Whitman sitting on bench in front of gray wall.

Education & Credentials

Professional Experience

As Seen In

Eat This

Feed Your Potential

My Philosophy

Nutrition has always been a passion of mine but for many years I struggled with disordered eating. Despite having a degree in nutrition and many years experience as a dietitian, I had a poor relationship with food and my body.

As I began addressing my own disordered eating behaviors, I realized how engrained dieting is in our culture. It seems as though everyone is trying to look a certain way or cut out a certain food at the expense of their health and happiness.

I am committed to providing nutrition resources that fight “diet-culture” and instead are food-neutral and body-neutral. Through my nutrition articles, I hope to help women build stronger relationships with their body and with food. I hope to be the resource I needed all those years.

I’m glad you’re here 🙂

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